Many of us suffer from overweight and get rid of this increase is to resort to food systems that enable the individual from which the loss of part of its weight, but once you leave the system the body back to the previous weight and even more than The reason for this is the mistakes that we fall when you follow such systems
To avoid these errors gave us expert Sally Fouad nutrition, ten essential tips an individual can continue to follow without bothering to lose weight, where she said that these tips helped her to lose 25 kilos of weight in 6 months, these are ten tips to lose weight
Initial advice
A lot of drinking water because it activates the body's organs, especially the liver than does the burning process, and in some cases the individual feel hungry in spite of the need for the body of water, due to the error signal from the brain, Fbcherb water pass away this false sense, as that water affects Ali urine color, and to ensure the exit of burnt materials naturally must be light color of urine
The second advice
Action examination of the thyroid gland, as well as the examination of the sensitivity of foods because there is feed him covered individual causing him bloating, headache, fatigue, obesity, because they do not fit his body even though they are valid for diet, and thus should be on the individual dimension it completely to prepare his body slimming
Third advice
You should not eat fruits and starches and sugars after Morocco, because the human body can not burn them well, and is stored in the body in the form of fat
Fourth advice
Reduce sugars and sweetened drinks and carbohydrates, because after eating these things become the body for two hours in the case of storage of fat, therefore it can not burn, and if human continued to eat these things every two hours in the body becomes a constant state of storage of fat
Advice fifth
Eating protein frequently during the day, which helps to burn fat and continuous feeling of fullness, with the knowledge that excessive intake of total proteins hurt
Sixth advice
Refrain from eating animal fats and eat beneficial fats such as fatty fish Kalmakrl and salmon, and nuts, and flax oil, soy and olive, in accordance with what is permitted by increasing the burning of calories
Recipe seventh
Should eat small meals during the day do not skip 200 calories to maintain the rate of sugar in the blood, thus keeping the burn rate during the day, and so the body can digest well prefer to be the meal of one type, because every type of food takes time different to digest For example, it is a meal of fruit only, or with the power starches, or proteins with power, with vegetables or starches, or proteins with vegetables
Recipe eighth
To reduce eat large amounts of basic meals prefer to eat authorities low-fat soups before a meal, because the brain gives the signal of satiety after 20 minutes from the start valuable eat, try eating a cup of tea plus squeeze lemon after a meal, half an hour, and it can sweeten sugar Diet, leading to weight loss
Recipe ninth
Careful to eat protein at night about three hours before going to sleep, and it must be completely free of fat, such as Vita-Lite, or yogurt All eight, or cottage cheese, this helps to slimming, because slimming hormone works during human sleep and burn nearly 80 grams fat During sleep at night, especially with the added her eat yogurt tray lemon juice stimulates the action of this hormone
Recipe tenth
The most important of these tips, which signals where that is allocated days after every 3 days for a small amount of eating, with increasing intake of soup and water, with the allocation of free every week day (Day Frei) on condition of overeating, has been advised a drink consists of a cup of warm water laced with juice of half a lemon or their equivalent of apple cider vinegar with the addition of a spoonful of honey before white mycosis day
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